November 22, 2016
Lastly, when you buy a mask, please don't buy the surgical masks as they don't offer any protection. Go for either the Cambridge, Vogmask, N95 or N99 to protect yourself from the harmful effects of the particulate matter.
Word of advice- if you are exercising and feel lightheaded, dizzy or a tightness in your chest, please stop workout immediately and seek medical attention. Stay healthy! Stay Safe
November 23, 2016
November 17, 2016
October 05, 2016